WHITE TEA

Since white tea is picked early on, it only has 10 mg of caffeine and is very delicate and sweet and lighter in flavour.

Place loose-leaf tea into tea bags and place them into a heat-proof jug or pitcher. Bring your water up to 75°. If leaving it to boil, make sure you let it cool 5 minutes before pouring it in. Let it steep for 3-6 minutes, depending on how strong of a tea flavor you want.